Stop Cutting Calories: Why ‘Eat Less’ Doesn’t Work After 50
Amy Renée Published on: 05/05/2025
Still cutting calories? This blog explains why “eat less, move more” doesn’t work after 50—and what to do instead.
Healthy Eating Myths
The Confident Kitchen
Amy Renée
Debunking 5 Healthy Eating Myths: A Guide for Women Over 50
Amy Renée Published on: 07/04/2025
Think low-fat is better? That carbs are bad? These 5 healthy eating myths are keeping you from feeling your best. Get the facts now!
Healthy Eating Myths
5 Nutrition Myths Keeping Women Over 50 Stuck
Amy Renée Published on: 10/03/2025
Does eating healthy feel harder than it should? Many common nutrition myths—like needing to eat less or cut carbs—are actually keeping you stuck.
Healthy Eating Myths
Why Eating Healthy Feels So Hard (And the Simple Fix No One Talks About)
Amy Renée Published on: 10/02/2025
Eating healthy feels hard because we’ve been given all the wrong advice. In this post, I break down the real reason why—and the simple fix that makes healthy eating easier (hint: it starts in your kitchen!). Plus, grab my free guide!
Healthy Eating Myths