ATTENTION: Women Over 50
How Women Like You Are Finally Building Confidence in the Kitchen and Transforming Their Health
(even if you’ve never cooked a healthy meal in your life)
What Is Kickstart Your Health: Kitchen Confidence for Women Over 50?
Kickstart Your Health
is a 12-week coaching program that helps women over 50 ditch processed foods, feel confident in the kitchen, and create simple, flavorful meals that support lasting health and vitality.
This isn’t just another diet or meal plan—it’s a step-by-step system designed to empower you to take control of your health through cooking, personalized guidance, and the support you need to succeed.
Want to see if this program is right for you?
Want to see if this program will solve your struggles with cooking and healthy eating?
If you’re tired of feeling overwhelmed by cooking and unsure where to start, Kickstart Your Health will give you the tools and confidence to make simple, healthy meals that nourish your body and fit your life.
With personalized guidance, step-by-step lessons, and ongoing support, you’ll finally have the tools and confidence to create meals that nourish your body and fit seamlessly into your life.
HERE’S HOW IT WORKS:
Learn with the Self-Paced C.H.E.F.S. Course
Gain access to 12 modules packed with cooking demonstrations, nutrition lessons, and practical tips that fit into your life.Weekly 1:1 Coaching Calls
Get personalized support and live guidance to tackle your unique challenges, create custom meal plans, and build lifelong habits.Ongoing Voxer Support
Have questions? Need help with grocery shopping or prepping meals? Get real-time advice to stay on track.Special Bonuses for Beta Participants
Enjoy exclusive extras like a Personalized Meal Planning Template, a Healthy Habits Blueprint, and the Introduction to Weight Training Guide.
Kickstart Your Health Gives You the Answers You’ve Been Searching For
Stop relying on processed foods that drain your energy and leave you feeling stuck.
Clear up the confusion around healthy eating with simple, actionable guidance.
Build confidence in the kitchen so you can prepare meals you love and feel good about.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE’S WHAT THIS MEANS FOR YOU:
You’ll feel proud of what you’re putting on your plate—and into your body.
You’ll enjoy meals that leave you feeling nourished and satisfied, not deprived.
You’ll finally see cooking as a form of self-care, not a chore.
The Only Program You’ll Ever Need to
Build Kitchen Confidence
Kickstart Your Health gives you the tools, support, and personalized guidance to transform your health—starting with what’s on your plate. We’ll begin with the fundamentals: setting up your kitchen for success and mastering basic knife skills.
From there, you’ll learn how to create simple, delicious dishes that not only taste amazing but truly nourish your body.
By the end of the program, you’ll have the confidence to:
- Plan and prepare healthy meals that fit seamlessly into your lifestyle.
- Navigate the kitchen with ease, no matter your starting skill level.
- Feel empowered to take control of your health with every meal you make.
Click Here to Enroll in Kickstart Your Health
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
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MEET YOUR COACH
When I turned 50, my menopause symptoms got the best of me. I had been eating a lot of fast-food, ordering take out and eating ice cream regularly at night. I was able to handle this way of eating when I was younger, but after 50, I was bloated, sore and on edge and had no energy.
I knew something had to change and it was up to me to do it.
I also knew that what you eat has a huge impact on your mental health as well as your physical health. and that at my age, it was time to invest in my own health.
I had to kickstart my healthy lifestyle or I was to continue down that road. So I ate clean, started a workout program and increased my water intake.
As a result, I lost 20 pounds, evened out my moods & I’m eager to get out of bed in the morning.
My overall health has greatly improved and the best part is, that I have ENERGY to keep up with my grandson!
I know cooking healthy food is easier for me with my culinary education. I also know that other women my age, while raising kids and working full-time, only had time for the bare minimum in the kitchen.
Now, I help women over 50 do the same through Kickstart Your Health! If I can do it, you can too—and I’ll be there to guide you every step of the way.
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placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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Just like I did for Kristen
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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
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facilisis dictum.
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Kristen
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Picture this…
Picture This...
You toss and turn all night, unable to get a full night’s rest. When morning comes, you wake up feeling heavy, achy, and already exhausted. Your mind feels foggy, and you struggle to find the energy to get through the day.
You reach for convenience foods because cooking feels like too much work. You feel trapped in this cycle—tired, unmotivated, and unsure how to break free. Every day feels harder than the last, and you catch yourself thinking,
“Is this just how it is now?”
But it doesn’t have to be that way!
I want to paint a different picture for you…
Imagine waking up refreshed and ready to face the day with a clear mind and a lighter step. You feel good in your body—strong, capable, and in control. Meals are no longer a stress point; instead, they’re moments of joy and nourishment, made with simple ingredients and techniques you’ve mastered.
You’re no longer stuck in the frustration of diets or processed foods that leave you feeling worse. Instead, you’re proud of what you’re feeding your body and the healthy routines you’ve created.
This can be your reality.
Kickstart Your Health: Kitchen Confidence for Women Over 50 is here to help you make it happen.
This can be your reality.
You can feel good in your body again, free from the frustration of quick fixes that never last. With the right tools and support, you’ll master cooking simple, flavorful meals that fit your life and fuel your well-being.
It’s not just about the food—it’s about creating a life where you feel strong, capable, and ready to fully enjoy the moments that matter.
This can be your reality.
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Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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So, really, can you afford not to do this?
Kickstart Your Health is the only program that gives you the tools, step-by-step guidance, and personalized support to build confidence in the kitchen, create simple, delicious meals, and take control of your health—starting with what’s on your plate.
CLICK HERE TO ENROLL INTO KICKSTART YOUR HEALTH
FREQUENTLY ASKED QUESTIONS
FAQ #1
Who is this program for?
This program is for women over 50 who want to take control of their health by learning to cook simple, nutritious meals.
But after Googling healthy recipes, you're unsure of what actually is healthy
You wake up tired, heavy and sore and don’t like how your health is going down hill, the older you get
You're bloated, emotional, tired & just don't feel like your self anymore.
You're committed and ready for a change
If you are brand new to healthy cooking and don’t know where to start
FAQ #2
What if I’m not a good cook?
No experience? No problem. The program is designed for beginners with step-by-step guidance to build your skills and confidence.
FAQ #3
How much time will this take each week?
Expect to spend about 1-2 hours on the course and coaching calls, plus time to practice cooking and meal planning
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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